Having been a racing cyclist for over 20 years, I have seen many changes to the sport and my own personal life and so have had to adapt my racing and training accordingly. I therefore understand the importance of a good home/work/social life balance and how important each factor is and what impacts it can have on the others.
From starting as a junior novice racer and progressing through to being at Elite level for over 15 years, I have seen and done most things on the National race scene as well as competing abroad.
Since taking a step back from racing, although I do still compete occasionally, I have qualified as a British Cycling Coach and achieved a Diploma in Personal Training/Fitness and Nutrition with a REPS level 3 qualification,
Combine that with a family and a full time job and I can fully understand the need for making use of every second and achieving the most that you can with the time that you have.
My coaching is therefor aimed uniquely at you and your lifestyle and we will work closely together to keep the balance right. This does not mean cramming in every available moment with hard training, it is about finding the right balance and workload for you to get the best out of yourself.
Please get in touch to see how we can help you fulfill your goals.